Smart Travelers Hydrate Before A Flight
There’s a reason for your lips feeling chapped, your nose and throat dry, and your hands turning scaly on a flight.
According to the Cleveland Clinic, around half of the air circulating in the cabin gets pulled from the outside air, and at 35,000ft, that air has a minimal amount of moisture. That’s why hydrating before a flight is crucial.
Try drinking as much water as you possibly can for 24 hours before you travel. You should also make sure to have water with you on the plane.
It’s best to bring a refillable water bottle and fill it up after going through security since buying water at the airport can cost an arm and a leg! Avoiding caffeine and alcohol on your flight can also help keep you hydrated.
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