Do you want to reset after a stressful period? Do you want to recover from the stress and anxiety that mundane life is causing you? Or maybe you want to let go of toxic and unhealthy habits. If your answer to any of these questions is “yes,” you should probably take some days off and go to a wellness retreat!
There is solid proof that health and wellness getaways may change your life. These therapeutic retreats have it all, from mindfulness and meditation to recreational or spiritual trips. This type of travel has a lot to offer travelers and those searching for a break from their stressful lives.
If the concept of a wellness retreat is intriguing to you, then check out these fantastic wellness resorts. They range from tranquil yoga retreats and spa resorts to more challenging nature-based group adventures.
Here are the best wellness retreats in the USA!
Golden Door (San Marcos, California)
At Golden Door, you can unwind your mind and body in a tranquil, Japanese-inspired atmosphere. This unique 600-acre getaway, 38 miles north of San Diego, provides 40 single-occupancy rooms with private gardens or patios surrounded by a bamboo forest, Koi ponds, and Japanese gardens. The facility provides highly customized four-, five-, or seven-night adult-only programs.
Get ready to feel refreshed and revitalized both physically and mentally with sessions of personal training and over 40 different fitness classes, mindfulness sessions, and activities that you can attend.
Golden Door also promotes farm-to-table cuisine, with products cultivated on-site, as well as locally produced goods and farm-fresh eggs. Other features include 25 miles of private hiking trails, two mazes, two swimming pools, a spa with restorative procedures, and a Watsu water therapy pool.
Lake Austin Spa Resort (Austin, Texas)
This 40-room luxury spa resort is located along the shores of Lake Austin in the Texas Hill Country, only a short drive from downtown Austin. The all-inclusive package at the facility includes rooms, gourmet dining, discovery programs, and endless fitness activities.
The resort’s wellness specialist will design a customized program of activities made exclusively for you and your needs. This program will include various activities that will take care of your mind, body, and spirit.
You will benefit from private sessions of fitness exercises, mindfulness and yoga, stress reduction training, wellness journey counseling, trail hikes, and aquatic-focused treatments to boost strength and cardiovascular stamina.
Lake Austin Spa Resort also provides nutrition, weight management, and disease prevention courses with a registered nutritionist, as well as gourmet experiences oriented toward mindful and healthy eating. This careful approach to dining is known as “The Nurturing Table,” and it incorporates locally produced ingredients as well as vegetables from the property’s grounds.
The Art of Living Retreat Center (Boone, North Carolina)
The Art of Living Retreat Center, located in the scenic landscape of North Carolina’s Blue Ridge Mountains, is the ideal place for anyone pursuing a transformational and therapeutic experience.
To ensure guests reach their wellness aspirations, the committed team of Ayurvedic professionals mixes the principles of the old natural medicine system with yoga, nutrition, massage, soothing steam treatments, and herbal supplements.
A 3-day Happiness Retreat offers the unique approach of breathing meditation. This practice is one of the ways guests may learn to deal with stress, seasonal affective disorder, difficult human relationships, and other challenges that might bother them in their day-to-day lives. After a visit to this retreat, you will achieve a feeling of total wellness and fulfillment.
Mii amo (Sedona, Arizona)
This beautiful oasis, which is located in the middle of the arid and spectacular Sonoran Desert in Arizona, is actually about to reopen this month, February 2023!
This stunning destination spa resort will feature 23 brand-new or newly renovated casita rooms and suites, a new workout wing, a dedicated consultation wing with views of Boynton Canyon, a special suite of spaces for Journey guests, and much more after a $40 million makeover and expansion.
The site will also include a new trademark restaurant, a unique sensory garden, a two-story sports and fitness facility, a reflexology pathway, and upgraded public areas.
Mii Amo offers standard 3, 4, and 7-night packages, as well as a new 10-night Journey program for mindfulness revitalization, rejuvenation, and well-being.
Sensei Lanai (Lanai City, Hawaii)
Sensei Lanai is a deluxe wellness retreat that is located on the secluded but gorgeous Hawaiian island of Lanai. This location is well-known because it offers a program designed by Dr. David Agus, the resort’s co-founder.
When you arrive at the retreat, the first thing that you will do is learn about the Sensei Way. This concept is led by three paths: movement, nourishment, and rest. Throughout your stay, a qualified staff of Sensei Guides will assist you with this philosophy, which encourages preventative medicine and adopting a healthy lifestyle.
During your stay, you can choose how to spend your free time. And you have a lot of options. If you feel more adventurous, you can try horseback riding, 4X4 Jeep excursions, or archery. In case this is not your cup of tea and you want a more relaxed approach, you can go with a visit to a spa or private wellness and fitness classes.
Dining is one of the centerpieces of the whole experience, with famous chef Nobu Matsuhisa creating wholesome dishes with locally grown vegetables.
Pritikin Longevity Center + Spa (Miami, Florida)
Pritikin’s personalized wellness programs are tailored to each guest’s specific requirements, and they include one-on-one consultations with top health professionals such as certified dieticians, exercise physiologists, and cardiologists.
Guests may be asked to undergo extensive bloodwork testing, exercise tolerance testing, heart-rate tracking throughout fitness sessions, physical exams, sleep studies, and other evaluations in order to develop a customized route ahead.
When you leave this resort you will have the knowledge of how to shop for and prepare healthy meals, maintain a fitness and activity plan, and build the resilience to relax and recover effectively at home, all of this under the supervision of Pritikin’s team of professionals.
The resort’s accommodations include freshly renovated suites and rooms with spectacular views. Other facilities accessible at Pritikin include spa treatments, meditation and yoga courses, golf, tennis, and a culinary school.
Three Forks Ranch (Savery, Wyoming)
This cattle ranch of 200.000 acres is located on the Colorado-Wyoming border in the Rocky Mountains, 40 miles north of Steamboat Springs. The luxury property is very exclusive and has only 15 bedrooms and suites, and a 6,000-square-foot spa. The 100 employees are the ones that help guests on their wellness journey.
The property’s program, developed in collaboration with The Mayo Clinic, involves five tests that examine your overall physical health. The customized, data-driven approach will then target your unique goals based on your usual level of physical activity and the desired level of activity.
During your stay, you will also be given access to virtual sessions with a Mayo Clinic physician. Traditional gym training is supplemented by Pilates, barre, mindfulness, sound therapy, and aerial yoga.
If you love nature and you want to spend your time outside going on adventures, hiking, fly fishing, snowmobiling, snowshoeing, horseback riding, and hunting are among common outdoor activities. As you can see, this scenic place is perfect for every season.
Furthermore, if you are into cooking, discover the advantages of sustainable and healthy eating practices at The Kitchen Academy.
You should also check out: 8 Beautiful Caves You Won’t Believe Are in The US
